How Healthy Fats Can Boost Your Mental Health
According to Statistics, around 14 million people in the United States will be infected with Alzheimer’s disease by the year 2050. The dreading number equates to the combined population of Chicago, Los Angeles, and New York City.
More than 40 million Americans both young, and adults have been suffering from anxiety disorders and it’ll only increase if we don’t do anything about it according to Mark Hayman. Fortunately, he recommends eating healthy fats to help boost our mental health. Let us learn how this works.
The renowned nutritionist Mark Hyman, MD, shared how he discovered healthy fats to help boost our mental health. About 20 years ago, Hayman shared how he suffered from chronic fatigue syndrome. According to him, it felt like he had ADD, dementia, and depression simultaneously.
He discovered he was suffering from mercury toxicity due to overworking, and his brain health had suffered the most. He experienced a terrible brain fog which forced him to stay unfocused for a longer period of time.
Thinking he never wants any of his clients to suffer the same agony, he ventured the world of functional medicine to understand what we do to our bodies and brain. He discovered that fixing our brain health must start with fixing our body and getting rid of bad influences and diet. He also discovered that the increase of Alzheimer’s disease cases in the United States is heavily linked to type two Diabetes. In fact, some health experts already consider Alzheimer’s disease as the new type 3 diabetes.
The oxidative damage causes cognitive decline and neurodegeneration. Diabesity occurs if a person eats too much sugar, carbs, and less healthy fat. This elevates insulin, which triggers most fat cells to store those as fats instead of burning it, leading to chronic diseases and inflammation.
Hayman also blames the low-fat craze that started in the 1960s as a healthy way to diet. According to him, fats are being replaced with flour and refined sugar which leads to people being fatter and hungrier. Therefore, increasing their risk for type 2 diabetes, stroke, high blood pressure, and death.
How to Boost Your Mental Health
According to Hayman, the simple answer is to eat healthy fats. While he’s aware that many people will freak out since they believe that eating fats can make you fat, but Hayman states that eating the right kinds of fat will not.
Instead, these healthy fats can help boost your health and immune system. Healthy fats like avocado, fatty fish, chia seeds, flax seeds, walnuts, and hummus are rich in omega-3 fatty acids and EPA that regulates your metabolism, normalizes your blood sugar level, help you lose weight, and supports your brain function. Hayman also recommends avoiding oils like canola, corn, grapeseed, corn, soybean, and sunflower as they contribute to inflammation and chronic diseases.
Hayman also recommends you to eat low-glycemic plant foods like cauliflower, dark leafy greens, onions, asparagus, celery, blackberries, and blueberries rich in fiber and nutrients. These foods also don’t spike your blood sugar, so you don’t have to worry about acquiring diabetes. Most of all, eating healthy fats help your body to absorb vitamins A, D, E, K and nutrients faster.
Hayman’s Healthy Fat Diet
Hayman also shares his diet and how his diet looks like. He incorporates brain-boosting fats like avocado and coconut milk in creating his Green Machine smoothie for breakfast. He also adds spinach, matcha green tea, and hemp seeds to supply his body with nutrients as he starts his day.
For lunch, he often makes a big-fat salad made of salmon, walnuts, cucumbers, fennel, olive oil, arugula, and balsamic and a savory and fulfilling green salad. He usually has a large food prepared for dinner, with non-starchy veggies, sweet potatoes or squash, and some animal protein like roasted chicken or turkey meatballs.
More in Mind & Mental
Subtle Signs That You Might Just Be on the Verge of a Definitive Diabetes Diagnosis!
Diabetes is hands down one of the most dreaded chronic diseases out there. Heck, we all shudder at the thought of...October 30, 2018
Crazy About Nuts? The Top 7 Nuts to Incorporate to Your Diet Today!
It’s a ‘nuts’ world out here, and what better way to face its adversities than by eating some of the healthiest...October 29, 2018
What Not to Do When Introducing Your New Girlfriend to Your Friends
Finally, after months of playing the ‘singles’ dance, a beautiful dame finally said yes to you! Yep, you spent hours flirting...October 29, 2018
There is a Way to Always Keep Your Fridge Clean and Fresh!
Our refrigerator plays a crucial role in our diet. This is where we store the food we eat every day. As...October 29, 2018
Feeling Altruistic? Here Are the Most Beautiful Places to Give Back to the Community
In this world, there are individuals who can truly be selfless. It’s not that they are doing it for personal gain,...October 29, 2018
The Experts Reveal The Secret to Be Compassionate to Others
Do you have moments where you want to extend your love and compassion to other people but they toss it away...October 29, 2018
Is It Safe to Take Painkillers? Here’s What Everyone Should Know
In a quest to fight the dire opioid crisis in America, the interconnecting concerned agencies decided to set up a comprehensive...October 29, 2018
Relationship Experts Reveal the Ways to Move On From a Breakup
Getting over from a recent breakup isn’t only heartbreaking, but also downright traumatizing for our soul. We find ourselves wondering what...October 29, 2018
How to Tell If Your Man Is Ready for Commitment and Settling Down
Commitment, certainly one of the cloudiest words on the planet. Many a partner have wondered whether their man is ready to...October 28, 2018