Childhood Emotional Trauma Can Affect You As An Adult
Children who witness violence by their caretakers or physical neglect during their early growing years will exhibit the signs of trauma as adults. Children have a different mechanism to understand the meaning of the events they witness and experience. The definition they draw helps them to cope with the trauma during their growing years. However, they could face problems as adults if they don’t change their old way of thinking, and this may damage their functionality as adults.
Emotional trauma emanating from childhood has a number of effects. In this article, we will look at how childhood emotional trauma can impact one as an adult.
[su_quote class=”cust-pagination”]“The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.” ― Nathaniel Branden [/su_quote]
Children Create A False Sense Of Belief In Themselves
Childhood trauma therapists have observed numerous patients who carry emotional wounds from childhood into adulthood. The wounds reveal themselves because they are created by a false self-belief.
Children expect loved and care from their parents. When parents do not respond according to their thoughts, they try to change their behavior to draw attention from their parents— they bury the feelings they have in their mind to create a false self to get their needs met. They bury their emotions and lose touch with who they are because their feelings are an integral part of themselves.
Also, they lead a terrified life believing they will no longer be cared for, loved, or accepted if they drop the mask. Adults who encounter this problem must talk to a therapist who specializes in childhood trauma to help them reconnect with their feelings and express their emotions. This will make them feel safe and whole.
The Thinking Of Victimhood
When children are victimized, they develop certain beliefs that drive their self-talk. The way they talk to themselves empower or disempower them. Any kind of negative self-talk disempowers them, leading them to believe they have no control over their lives. As such, they begin to feel like victims. They don’t realize that their victimhood during childhood doesn’t follow them into adulthood.
Rather than consider themselves victims of childhood trauma, these children should look at themselves as survivors. Whenever they feel trapped or choiceless, they should remind themselves that they are more and have better control than they believe.
Passive Aggressiveness
Children that grow up in families where unhealthy expressions of anger are the norm of the day believe that anger is socially acceptable. Those who witness anger being expressed violently may begin to believe as adults that anger is an expression that must be suppressed. People who witnessed anger being suppressed during childhood may continue with this habit even in their adult lives and suppress their anger instead of expressing it.
When an adult is unable to express his or her anger, they remain angry constantly for no reason. Since they are unable to express their feelings in a straightforward manner, they begin to express their feelings through passive aggressiveness.
[su_quote class=”cust-pagination”]“Childhood trauma does not come in one single package.” ― Asa Don Brown [/su_quote]
Passivity
Children who were neglected and abandoned by their caretakers or parents may have buried their fear and anger with the expectation that it may never happen to them again. When children develop passivity, they begin abandoning themselves. As adults, they live a passive life and generally do not live to their full potential.
The emotional trauma people experience during childhood makes them bury their feelings in a way that can be damaging. They learn to hide parts of themselves, but the situation changes dramatically when they become adults because they need to express their feelings and receive the guidance for becoming the people they want to be.
More in Mind & Mental
-
`
How “Looking Your Best” Improves Our Wellbeing
Most of us have had moments standing in front of our closet, deciding on an outfit for the day. And we...
November 15, 2023 -
`
Therapy? Medication? What Are the Treatments for PTSD
Post-Traumatic Stress Disorder (PTSD) is a common after-effect of traumatic events. It can be a debilitating condition, but the good news...
November 7, 2023 -
`
Meet the Woman Who ALMOST Married Barack Obama
Barack Obama’s life has been a captivating narrative, often told and retold, with each revelation adding layers of intrigue to his...
November 5, 2023 -
`
The Rise of Caviar Bumps, Thanks to Gen Z
In an intriguing twist of culinary culture, millennials and Gen Zers are drawn to an unusual indulgence – fish eggs, or...
October 28, 2023 -
`
Everything You Need to Know About Acid Reflux, Heartburn and GERD
Ever had that burning-in-the-chest sensation after a meal? Or perhaps you have lain awake at night with an odd sour taste...
October 17, 2023 -
`
Best AI Apps for Mental Health
Mental health has long been a topic of discussion and concern. With technological advancements, AI (Artificial Intelligence) has emerged as a...
October 10, 2023 -
`
Jamie Watson: The Man Behind Jamie Lynn Spears’ Heart
Jamie Lynn Spears, the talented actress and sister of pop sensation Britney Spears, has a rock in her life that she...
October 6, 2023 -
`
3 Drawbacks of Dollar Stores You Never Knew
If you’re all about saving a buck or two, you’re probably quite thankful for those dollar stores in your neighborhood. As...
October 1, 2023 -
`
Is Coffee a Dehydrating Agent? Learn the Science Behind It
Coffee is an essential part of daily life for millions of people around the world. From a quick pick-me-up in the...
September 19, 2023
You must be logged in to post a comment Login