Vital Signs that Your Body is Running Abnormally Low on Magnesium
Your body acts like an assembly factory. If one component is missing or in minimal amount, then the factory won’t be able to function effectively, and might even stall. That’s why your body requires essential macronutrients every day to stay healthy.
The Importance of Magnesium
As a matter of fact, of all the minerals required by your body, magnesium is by far the most important one. Not only does it play a vital role in regulating muscle and nerve function, but also addresses your metabolism, bone health, and blood sugar too.
This is why when it becomes deficient, your body immediately experiences severe damaging effects.
In fact, records released by the National Institutes of Health document that an average person requires roughly about 300 mg of magnesium every day. Fortunately, it is quite easy to supplement one’s diet with magnesium via minerals found in foods such as nuts, dark leafy greens, avocado, yogurt, and bananas.
Surprisingly, quite a number of people do not receive the recommended daily intake of magnesium. Additionally, a deficiency in magnesium is normally prevalent in people who suffer from conditions such as celiac disease, Crohn’s disease, or further suffers from insulin deficiency.
Moreover, lifestyle choices can also result in one experiencing a series of magnesium deficiency issues, especially for people who abuse alcohol on regular basis.
That being said, here are some subtle ways in which you can notice whether or not you have a magnesium deficiency right away.
Tingly toes and fingers
Due to the fact that magnesium plays a pivotal role in nerve perception, a lack of it can result in one experiences a tingly sense, and in some severe cases, numbness. Furthermore, these sensations usually take place at the extremities, such as the toes and fingers. In fact, one feels as if their fingers have fallen asleep!
In severe cases of magnesium deficiency, a tell-tale sign could be flu-like symptoms; ranging from weakness, nausea, fatigue, and vomiting. Though these symptoms could also be a sign of a viral or bacterial infection, they could also be a strong indicator that you are missing magnesium from your diet.
Having a seizure without having a history of a seizure disorder
A major sign of a magnesium deficiency that is worsening over time is having an abnormal amount of seizures without having a history of them at all. If this is the case, then it means that you could be having a serious magnesium disorder. In that case, it is highly recommended that you seek medical advice as soon as possible.
Cramping muscles all the time
Due to a lesser supply of magnesium to the muscles (as is the case in pregnant women), muscle contractions can result in making the legs feel stiffer, less mobile, and much heavier.
So how does this come about? Well, as the magnesium levels in your body reduce, this results in a larger stream of calcium in the body, leading to an overexcitement of the muscles.
Constant mood swings
Abnormally low levels of magnesium in the body can result in greater levels of depression. Additionally, other signs can be increased anxiety, low emotions, and mental numbness.
A higher heart rate
As your magnesium levels plummet, your potassium levels subsequently decrease as well. Hence, the heart muscles are affected in the process, resulting in an unusual heartbeat, which can give you the feeling that your heartbeat has a much faster or slower heartbeat.
Conclusively, if you happen to experience any of the aforementioned symptoms collectively, then you might just be suffering from a magnesium deficiency. That being said, it is advisable that you seek medical attention firsthand to be effectively treated.
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