Top Seven Coffee Alternative Healthy Drinks You Can Choose for Your Morning Ritual
When we talk about beverages, one of the first things that come to our mind is coffee. This bittersweet drink has become a huge part of our lives to keep us alert as we finish our work, our project, or when we’re studying for an upcoming exam. Coffee also offers stunning health benefits since it’s high in antioxidants and it lowers the risk of acquiring diabetes and even cancer. What’s more, iced coffee also serves as our summer refresher against the Sun’s scrutinizing heat.
However, the downside of coffee is it can interrupt your sleep, upset your stomach, and even cause an overwhelming anxiety due to its jittering properties. What’s more, coffee can sometimes impede your weight loss journey due to the excess calories in a sugary coffee drink. Here are the top coffee alternative healthy drinks you can include in your morning ritual.
Matcha tea may contain the bitterness you love in drinking coffee, but this green tea does not provide a jittery stimulation in your body. It doesn’t give you the sudden energy spike and slump the moment the caffeine wears off. Instead, it calms your body and mind thanks to its amino acid L-theanine properties.
This powder is also high with antioxidants, especially polyphenols which help protect your body’s tissues against associated pathologies and oxidative stress to reduce the risk of you acquiring heart disease, cancers, and inflammation.
Wheatgrass is rich in vitamins A, C, and E along with other minerals like amino acids, calcium, iron, and magnesium. These natural ingredients give your body the surge of energy you need to face your day. This powder is also high with antioxidants, especially polyphenols which help protect your body’s tissues against associated pathologies and oxidative stress. It also reducing the risk of acquiring heart disease, cancers, and inflammation.
One notable benefit of coffee which has people going crazy for the drink is how it helps you stay focused on your work. It gives you the alertness you need to finish your job. Fortunately, one type of ginseng plant named Panax ginseng helps improve your mental performance in areas of abstract thinking, mental math and reaction times. If you have a cold or the flu, ginseng tea can also help alleviate your symptoms.
The rich, red color of your favorite pomegranate fruit is packed with antioxidants which help revitalize your energy label. Its polyphenols are also great for muscle recovery, and cognition. It also helps fight against cancer, decreases your hypertension, boosts your heart health, and relieves osteoarthritis which often leads to joint degeneration.
Yerba Mate Tea
For those who didn’t know, this beverage is popular in South America which is made from a native mate plant. It also contains natural caffeine which helps lower your LDL cholesterol. It also helps control your blood sugar, and aids with weight loss.
The best way to fight dehydration is by drinking water. So make sure to stay hydrated and drink at least eight glasses of water every day. Water boosts your gastrointestinal functions, as well as physical and mental performance. Furthermore, water will help cleanse your body from the toxins you’ve consumed from eating processed foods. If drinking water bores you because of its bland taste, you can spice it up by adding lemon or zest to your beverage.
Also known as the Chinese’ “elixir of life”, kombucha tea is made of black tea, sugar, and a combination of yeast called SCOBY, or also known as the symbiotic culture of bacteria and yeast. The fermented tea is good for your gut and aids in digestion. It also helps improve your mood to fight against anxiety, depression, and fibromyalgia.
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