Study Reveals That You Can Add 14 Years to Your Life with Healthy Lifestyle
We all aspire to live a long life and see our children (perhaps even our great-grandchildren) achieve their life goals.
Which is why living a healthy lifestyle is increasingly important. Let’s face it, wouldn’t be awesome to be there for our kids’ 40th birthday?
That being said, we should handle our lifestyle with the utmost tenderness and concern.
Steps to a More Fulfilling Lifestyle
Indeed, a report published by Circulation shows that when we improve our lifestyle, we have the chances of increasing our life by 12 to 14 years!
Additionally, two studies carried out by epidemiological professionals involving 120,000 women and men that tracked these individuals over a period of 34 years revealed that people above the age of 50 that had never smoked, included exercise in their routine, kept a healthy weight, used a moderate amount of alcohol, and had good dietary habits, lived a much happier and lengthier life.
In fact, the rewards were quite significant. For starters women aged 50 and over that adhered to such a lifestyle were expected to reach an age of 93 years.
This was in comparison to a woman who indulged in an unhealthy lifestyle who only managed a lifespan of 79 years,
As for men, the longevity of their lifespan increased from 76 to 88 years with a healthy lifestyle.
Culture Plays a Crucial Role Too
Indeed, long life was further determined by the culture that one was born in. For example, one study carried out by the American Journal of Clinical Nutrition discovered that foreign blacks in the United States, specifically those from Africa and the Caribbean, consumed a healthier diet and thus lived longer than those born in the United States.
This is primarily because they consumed more fiber, omega-3 fatty acids, vegetables, and fruits.
That being said, when it comes to the general population, the United States leads the front as the country that spends the most amount of money on healthcare.
Which begs the question? Why are North Americans plagued by such a high volume of chronic diseases?
From the report, it is pretty clear that epidemics such as heart failure, type 2 diabetes, and obesity are the biggest killers in the country.
Interestingly, despite the massive amounts of money spent on healthcare by the country, there is little evidence to suggest that Americans are coming on top in the fight against these chronic diseases.
Changing the Perceptions of Food
Moreover, a recent study carried out by the University of Liverpool in England showed that both students and staff could be trained to adhere to a healthy lifestyle.
In the maiden experiment, female subjects were divided into random groups where each group was to receive either a large or small portion of food for lunch.
The following day, the groups were allowed to serve themselves any portion of food as they wished.
Indeed, the research study revealed that the group that had been served smaller portions on the first day selected relatively smaller portions as compared to individuals who had taken the larger portions. The same results were produced in male groups.
A week later, a third experiment was conducted, but this time both genders were included in the study.
In this experiment, diners were requested to look at different photos of portion sizes and determine which one looked regular.
Evidently, those who had taken smaller portions of food selected portions that were smaller than normal in the photos.
This goes to show that when individuals are able to shift their thinking regarding what food sizes are acceptable to them, they are able to regulate the amount of food that they eat.
Selecting Healthy Food Categories
Indeed, it not only falls down to how much food is on the plate, but the kind of food that’s on the plate as well.
For example, one common trend in our breakfasts is that we like to begin with too much sugar and fewer amounts of fiber.
That being said, we should counter this by targeting to add more fiber to our diet.
This will help us in the long run (and prevent us from binging) because fiber has a filling effect in an individual.
Moreover, one should gradually incorporate a mindset of longevity to their lifestyle.
Factors such as regular exercise, including fruits and vegetables in your diet, and consuming smaller portions of food should be the order of the day.
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