Secrets to Fighting Insomnia Revealed By Celebrity Sleep Expert
Sleep has got to be one of the most important things that a person must do every single day. Aside from a balanced diet and exercise, having enough and good quality sleep every single night is essential for the human body. It basically helps the mood of a person and even their way of thinking.
Those who don’t get enough sleep are often irritated and have a hard time thinking. There are a lot of people who are suffering from lack of sleep, but what most of them don’t realize is that it may be more than just that since it would be an illness or a disorder that they need to get checked as soon as possible.
What is Insomnia?
When you can’t sleep during the night or even stay asleep, then there is a massive chance that you are suffering from insomnia. It is a fact that the amount of sleep that a human needs depend on the person. Some people may sleep for more than 8 hours a day but it doesn’t mean that they feel refreshed once they wake up. The quality of sleep always matter so even if you think you’re sleeping enough, it doesn’t necessarily mean you are well-rested.
Sometimes, insomnia may also be a symptom of other health problems, which is why it’s best to make sure to figure out if you have major symptoms of insomnia and then have yourself checked as soon as you can. Some may feel as if they can’t really sleep all night since they wake up so much. Some people are starting to rely on alcohol or sleeping pills just to be able to have a deep sleep. Out of all of those symptoms, fatigue and having a difficulty to concentrate are the ones that really affect a person’s lifestyle. Lucky for those who have insomnia without any other illness may be cured.
One of the major causes of insomnia is stress and anxiety. Laying in bed may leave you with thoughts that could lead to you having negative feelings that stop yourself from being comfortable, and if you’re not comfortable then you won’t be able to fall asleep.
This is why it is best to identify if you are extremely stressed or are suffering from other mental health disorder. Those who are not physically fit may also suffer from insomnia, daytime habits, as well as your diet, may really affect the way you sleep. Those who drink way too much caffeine will definitely have a hard time sleeping, as well as those who are on certain medications.
According to a Los Angeles clinical psychologist and sleep expert Michael J. Breus, there are so many celebrities who are actually suffering from insomnia. Some of them are Jimmy Kimmel, Christina Applegate, Rosie O’Donnell and more. One of the major reasons why a lot of celebrities suffer from insomnia is because of their schedule at work.
Unlike ordinary people who have ordinary jobs, celebrities don’t wake up around 6 or 7 am to get ready for work and then come home around 5 or 6 pm and call it a night around 9. Celebrities often have to work at 2 am and it is not even a regular schedule, which makes it so difficult for them to have a decent sleeping pattern. Which is why he has come up with five major rules to fight insomnia for his celebrity clients.
The first one is to try to stay consistent, if they can sleep at the same hour at least 3-4 days a week then that is good enough. Second would be to consume less caffeine and that includes carbonated drinks and coffee of course. Next would be finding time to work out before bedtime because a tired body would want to take a rest soon after a nice warm shower.
Fourth would be the fact that they must avoid taking little naps, having no sleep is said to be better than sleeping for just a couple of minutes because it would ruin the sleeping pattern even more. Finally, one way to fight insomnia is to basically have a morning routine. No matter what your schedule may be, having a routine in the morning is always ideal and it must involve healthy snacks and breakfast, as well as having to drink enough water for the body to stay hydrated.
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