New Age Guru Deepak Chopra Says Practicing These Three Exercises Would Change Your Perception Of The World For The Better
Meditative journaling has been proven to have many benefits on the improvement of people’s mental health. The practice does this by helping an individual recognize their main triggers, manage their anxiety or depression, and become more aware of the surroundings.
However, similar to regular meditation, many people find it difficult to practice the helpful method and incorporate it into their daily routines. Fortunately, bestselling author and alternative medicine advocate Deepak Chopra has some tips to effectively help people get into the habit of meditative journaling and get their creative juices flowing.
He particularly recommends three exercises one can do each with its own action step and instruction for writing. Chopra suggests people to only focus on one of these every day.
Going Back to the Basics
The first exercise gives an individual insight into ‘the everyday experience of reality’. This, Chopra says, begins perceptions including tastes, smells, textures, sounds, and colors. He also identifies waking up as the starting point of the exercise emphasizing how important it is to experience one’s life as it is. And life, for him, is a ‘flow of experiences’ beginning in the five senses people have.
He recommends finding a few moments to just sit and relax to appreciate the smells, lights, and warmth of the morning. Furthermore, he encourages people to simply observe to calm down their mental activities. In the end, waking up and observing one’s direct experiences will become effortless.
Sense of Reality
The second exercise involves a person widening their window into reality through each of their senses. As Chopra says, the senses of hearing, seeing, touching, smelling, and tasting can conspire to give an individual a ‘narrow bandwidth of reality’.
To expand one’s sense of awareness, the ‘Perfect Health‘ writer recommends people to put on sunglasses inside their home and observe how their sense of sight is further limited. Turning off the lights and navigating familiar rooms is also another suggestion. Doing the exercise would lead to a person expanding their awareness. The exercise ends with journaling about the experience.
Tune In to Other Living Things
Like people, other living things also have their own bandwidth of sensory experience. Chopra says that humans are capable of tuning into other bandwidths other than theirs at will. To practice this, he suggests seating by one’s bedroom window and listening to the singing of the birds outside. Notice how each of them has their own birdsong and communicates in different ways that people can’t really understand.
More in Health & Well-being
Exercising Postpartum: The Essential Things All New Mothers Should Know Before Trying to Drop Their Pregnancy Weight
Welcoming a baby can take a toll on a woman’s emotional and physical well-being. After the hard labors of childbirth, a...January 13, 2020
These Are The Essential Facts You Should Really Know About This Common Yet Often Misunderstood Eating Disorder
Battling with an eating disorder is no easy feat. Like other mental health issues, the group of illnesses is often misunderstood especially...January 10, 2020
There’s a New Kind Of Grain The Health Community Is Going Crazy Over–Is It Really Healthier Than The Regular Kind, Though?
Health and diet trends come and go all the time. But the ones that work tend to stick around for good...January 10, 2020
Bad News: Diabetes is On The Rise, Good News: You Can Avoid Having it By Practicing These Habits
The numbers are concerning. According to a report from the Centers for Disease Control and Prevention (CDC), a whopping 100 million American adults...January 10, 2020
Sudden Weight Loss Linked to SHOCKING Underlying Health Conditions
Now that the New Year has officially started, we have no doubt that most of us made a New Year’s resolution...January 10, 2020
Slow vs. Fast Weight Loss: Which One’s More Sustainable? Here’s What Jillian Michaels Has to Say
Slow and steady wins the race; this is what you’ll often hear from the wise when it comes to achieving anything, whether it’s...January 10, 2020
These Are The Most Common Causes of Divorce, According to Actual Ex-Couples
Couples don’t marry each other thinking about how they’ll eventually get divorced. But because of a variety of reasons, a sizeable number...January 9, 2020
Can Taking Medicine at Specific Times Really Affect Its Effectiveness? This Is What Experts Have to Say
While some pill bottles do offer some instructions, a simple ‘take once a day’ doesn’t really offer much help to the...January 9, 2020
‘Halloween’ Actress Jaime Lee Curtis Reveals How Plastic Surgery Led Her To Have This Insidious Condition That Many People Suffer From
Addiction stories are not at all unique in Hollywood. Many stars battle substance abuse issues both away and in the limelight....January 9, 2020