Connect
To Top

The Myth Behind Frozen Fish Debunked; Why it is Just as Healthy as Fresh Fish!


It’s not easy to buy fish, considering how perishable it is. In fact, most consumers argue that the most difficult thing about buying fish is worrying about cooking it before it goes bad! Plus let’s not forget the hefty price tag that fish comes with.

Thankfully, there’s frozen fish

Plus you’ll be surprised that not only does frozen fish last longer, but also has innumerable benefits. As a matter of fact, it has been noted time and time again that frozen fish has a significantly lower carbon footprint compared to the unfrozen kind. Surprisingly, frozen fish has also been noted to be far superior in terms of quality to the ‘fresh stuff’ that is transported by air.

There’s been a lot of negativity surrounding frozen fish; particularly that it’s not as healthy as the unfrozen kind. On the contrary, frozen fish has been known to retain most of its flavor and freshness.

That being said, why are Americans so reluctant to buy frozen fish? It all boils down to a misconception. There’s this innate belief that anything frozen must have stayed in that state for months, hence all the freshness and flavor seeped through the ice a long time ago!

This is far from the contrary

In fact, frozen seafood, particularly fish, offers immense benefits that many are mission out on! So here are some of the reasons why you should incorporate frozen fish regularly into your diet.

Contains a large concentration of omega 3 fatty acids which aid in brain development

The most documented benefit of frozen fish is that it is highly enriched with Omega 3 fatty acids. While eggs and other meat products might contain a notable concentration of Omega 3 fatty acids, fish by far carry the highest concentration

. One of the main constituents of Omega 3 fatty acids is DHA, which is a major contributor to making our bodies much healthier. Hence, when you regularly consume fish, not only are you aiding in the development and maintenance of your brain function, but also serves to maintain the health of your heart.

Frozen fish also has a lower carbon footprint compared to unrefrigerated fish, hence is much healthier than the latter

Plus that’s not the only benefit you can get from DHA. It’s also known to improve the quality of your skin and enhance muscle development while recuperating from injuries.

Minimize your chances of getting a heart attack

Apart from the fatty acids present, frozen fish comes richly packed with other nutrients such as Zinc, phosphorus, iodine, and potassium. This ensures you meet your daily dietary recommendation of these vital minerals. Moreover, frozen fish is a great source of Vitamin B and thus, lowers the possibility of suffering from a heart attack.

Additionally, if you’re suffering from a Premenstrual syndrome, the high concentration of Vitamin B in fish will help alleviate the symptoms and minimize the anxiety and stress.

Has a high concentration of that healthy cholesterol

You might have heard all the hullabaloo regarding how dangerous cholesterol is for your body, specifically your heart. However, this isn’t the case when you consume food that doesn’t have high levels of saturated fat.

This is the case when you consume seafood, particularly frozen fish that has considerably low-fat content. As a matter of fact, most fat in fish is unsaturated. Hence, consuming fish is guaranteed to give you a healthier heart!

That being said, you shouldn’t shy away from frozen fish in the freezer when you hit the grocery store. By all means, include them in your weekly diet!


More in Health & Well-being