The Myth Behind Frozen Fish Debunked; Why it is Just as Healthy as Fresh Fish!
It’s not easy to buy fish, considering how perishable it is. In fact, most consumers argue that the most difficult thing about buying fish is worrying about cooking it before it goes bad! Plus let’s not forget the hefty price tag that fish comes with.
Thankfully, there’s frozen fish
Plus you’ll be surprised that not only does frozen fish last longer, but also has innumerable benefits. As a matter of fact, it has been noted time and time again that frozen fish has a significantly lower carbon footprint compared to the unfrozen kind. Surprisingly, frozen fish has also been noted to be far superior in terms of quality to the ‘fresh stuff’ that is transported by air.
That being said, why are Americans so reluctant to buy frozen fish? It all boils down to a misconception. There’s this innate belief that anything frozen must have stayed in that state for months, hence all the freshness and flavor seeped through the ice a long time ago!
This is far from the contrary
In fact, frozen seafood, particularly fish, offers immense benefits that many are mission out on! So here are some of the reasons why you should incorporate frozen fish regularly into your diet.
Contains a large concentration of omega 3 fatty acids which aid in brain development
The most documented benefit of frozen fish is that it is highly enriched with Omega 3 fatty acids. While eggs and other meat products might contain a notable concentration of Omega 3 fatty acids, fish by far carry the highest concentration
. One of the main constituents of Omega 3 fatty acids is DHA, which is a major contributor to making our bodies much healthier. Hence, when you regularly consume fish, not only are you aiding in the development and maintenance of your brain function, but also serves to maintain the health of your heart.
Plus that’s not the only benefit you can get from DHA. It’s also known to improve the quality of your skin and enhance muscle development while recuperating from injuries.
Minimize your chances of getting a heart attack
Apart from the fatty acids present, frozen fish comes richly packed with other nutrients such as Zinc, phosphorus, iodine, and potassium. This ensures you meet your daily dietary recommendation of these vital minerals. Moreover, frozen fish is a great source of Vitamin B and thus, lowers the possibility of suffering from a heart attack.
Additionally, if you’re suffering from a Premenstrual syndrome, the high concentration of Vitamin B in fish will help alleviate the symptoms and minimize the anxiety and stress.
Has a high concentration of that healthy cholesterol
You might have heard all the hullabaloo regarding how dangerous cholesterol is for your body, specifically your heart. However, this isn’t the case when you consume food that doesn’t have high levels of saturated fat.
This is the case when you consume seafood, particularly frozen fish that has considerably low-fat content. As a matter of fact, most fat in fish is unsaturated. Hence, consuming fish is guaranteed to give you a healthier heart!
That being said, you shouldn’t shy away from frozen fish in the freezer when you hit the grocery store. By all means, include them in your weekly diet!
More in Health & Well-being
The Importance of Mental Toughness and How to Discipline Your Mind to Gain Consistency with Your Workout
Mental toughness plays as much a role in your road to fitness as physical grit does. However, many people tend to...September 19, 2018
Top Four Spiritual Lessons You Can Learn From Your Perfectionism
Most people frown when we hear the term perfection. Either you have a friend who’s a perfectionist or you yourself are...September 18, 2018
Achieve These Financial Goals to Retire Early!
Every worker looks forward to the day they retire. We look forward to the day we no longer have to work...September 18, 2018
Want to Avoid Alzheimer’s and Dementia in the Future? Employ These Easy Hacks to Your Daily Routine!
It is estimated that by 2050, over 14 million Americans will require full-time assistance due to Alzheimer’s disease. Examining such a...September 18, 2018
Why Are More People Rushing into Engagements, and When is the Right Time to Do So?
In the last couple of months, there have been quite a number of engagement announcements by a series of prominent celebrities....September 18, 2018
All You Need to Know About Vitamin D Deficiency and Food Sources to Meet Daily Recommendation
In this day and age, supplements are all the rave. As more individuals become conscious and enlightened about their bodies, people...September 17, 2018
New Study Suggests Eating Low or High Carb Diet Leads to Death
There’s been endless arguments and conflicting claims and theory when we talk about carbohydrates in the fitness industry. Some health experts...September 17, 2018
The Importance of Career Networking and How it Can Elevate Your Career Path
Getting a headstart in your career is extremely important, especially if you plan to be an influencer in the next couple...September 17, 2018
Does Lemon Water Help in Treating Your Acid Reflux?
Lemon is one of the most famous superfoods in the health industry due to its numerous health benefits. Aside from being...September 17, 2018