The Magic of Apple Cider Vinegar: 5 Major Health Boosters You Can Gain with It Today!
In the realm of health and nutrition, one of the few things that can be considered a jack of all trades is Apple cider vinegar. So what is apple cider vinegar? In simple terms, it’s what you get when you add yeast to apple cider, and then let the fermentation process kick in and work its magic.
In recent times, a number of health and fitness magazines have been praising the powers of apple cider, stating that it can assist you in almost every aspect of your body, from helping you to shed some extra pounds, to curing your problems with dandruff, and further helping you improve your digestion.
While some of them might be true, it’s safe to say that others sound like they’re straight out of a science-fiction movie.
As a matter of fact, there hasn’t been much released regarding some of these health benefits. However, there are some that have been proven, and these are the ones that will be compiled in this list today.
Without further ado, here are the 5 major benefits of taking at least one tablespoon of apple cider vinegar a day!
Put a Stop to Those Cravings
Do you love to binge eat and just can’t seem to fight your way out of it? Thanks to Apple Cider, you now have the chance to kill the habit before it eventually puts you six feet under with complications arising from obesity!
That’s right. So here’s how it works…
As you know, when your blood sugar levels are high, you’ll be tempted to crave and binge on sugary and high carb foods.
That being said, according to a preliminary research study carried out, the results on apple cider have been promising.
In fact, owner of Amy Gorin Nutrition based in New York, Miss Amy Gorin, says that studies have shown that using Apple Cider vinegar has been shown to greatly reduce the post-meal cravings that are strongly linked to soaring blood sugar levels.
Additionally, one study found that consuming at least two teaspoons of apple cider vinegar either before or after eating a high carb meal, will help your sugar levels stabilize.
Vital in the Control and Management of Type 2 Diabetes
Apart from the management of cravings, turns out that apple cider can also be impactful in the management of Type 2 Diabetes as well.
According to Gorin, the fact that Apple cider vinegar has been proven to stabilize blood sugar levels, it can be an actual lifesaver for individuals living with type 2 diabetes.
That’s because Apple cider contains acetic acid which slows down the process by which complex carbohydrates are broken down and absorbed in the bloodstream.
As a matter of fact, research has shown that individuals who have issues related to prediabetes and insulin resistance are the ones to likely benefit from the numerous benefits of apple cider, in contrast to individuals with healthy blood sugar levels.
Additionally, another study that was carried out on diabetes patients discovered that individuals who were taking at least two tablespoons of apple cider vinegar before going to sleep recorded a considerable decrease in their fasting blood sugar levels by up to 4 percent.
Beneficial in the Treatment of Eczema
According to the owner of GUT RXN Nutrition, Mr. Ryan Whitcomb, baths that have been treated with apple cider vinegar might be crucial in the treatment of atopic dermatitis. This is because the SCV acidifies the skin, resulting in the formation of anti-microbial properties.
That being said, Whitcomb advises that individuals should not apply pure ACV directly on their skins, as this might result to burns. Individuals should first dilute the ACV, preferably with distilled water.
As a matter of fact, the Dermatology Nurses Association recommends that an individual should add about four cups of apple cider vinegar to a bathtub of water, and soal for about 15 minutes.
Helpful in Your Weight Loss Process
Last but not least, apple cider vinegar is highly recommended as a weight loss inducing tool. As a matter of fact, a recent study carried out has shown that when ACV is used together with a calorie-restricted diet for roughly 12 weeks, as compared to individuals with the same diet but no ACV, the individuals with ACV in their diet recorded a significant reduction in their weight loss journey as compared to the latter.
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