Lose Weight For Free With These Exercise Mobile Applications
Other people may not get this but losing weight is a much more expensive journey than constantly pigging out. This may sound silly for some because how can cutting one’s food intake be more expensive than buying food to eat? Well, there is one word for that and that is ORGANIC!
People who are in the middle of a weight loss journey get more particular on the food that they eat and that is why they usually choose organic produce. One additional burden to the budget will also go for the gym memberships and fees that we have to pay in order to get physically active. There are many ways to get physically active without paying that much. One alternative to gyms is outdoor exercises such as hiking and jogging. A more advanced option is installing free workout apps on our phones.
These applications will often give us a lot of options so we don’t get bored with our routines! The exercises are also designed by professionals so it’s surely safe and effective. All we need now are motivation and dedication to stick to our weight loss journey. Here are the best fitness apps that are as effective as an expensive gym membership.
This app is a one-stop app for all those who are looking for a variety of routines to try. It has cardio, yoga, strength, and stretch workouts that range from 5-60 minutes. This is why it is one of the best fitness routines out there. It gives us a lot of options and it gives us the freedom on which area to work on. The application is free to download but subscription can vary, depending on the type of features that we want to have in this app.
Sworkit is also the only free fitness app that is closely patterned to the American College of Sports Medicine’s training guidelines.
500 Body Weight Challenge
The best thing about this app is it sets us goals to complete. It can be a time-goal or the number of sets and reps we have to do. This app focuses on core and strength exercises. The first sets of exercises may be easy, but the difficulty level progresses as we move along. The exercises in this app are also equipment-free, making it more inclusive of those who don’t own fitness equipment at home.
Nike + Training Club
This app is free to download on iOS and Androids but we have to pay a subscription fee for it. Discouraged about having to pay? Then let us convince health buffs out there why they shouldn’t. Nike + Training have a lot of features that are very convenient to its users. It has more than a hundred of workouts, ranging from core to cardio. It is also supported by AppleTV and AirPlay so we can watch the exercise from our televisions. This way, we can exercise together with friend or family. It also features video training and pep talk of some of the most famous celebrities and athletes like Serena Williams and Ellie Goulding.
If we choose to add the Nike + Run, the track records we have will be automatically get synchronized in the Nike + Train. This way, we can have a more extensive view of our fitness routine and status.
Freeletics is one of the most popular fitness apps right now with more than 4,000,000 “free athletes” worldwide. So why is it gaining popularity? It’s because of the sense of freedom that is being given by this app. Users are allowed to use the app anytime, anywhere, and the exercises being offered are specifically designed to one’s body weight. That means, the app will adjust its sets and reps basin on our records to avoid straining and overdoing the routines.
Freeletics’ most popular feature is the 15-week weight loss challengeThis app gives high-intensity interval training (HIIT) which is effective in supplementing with cardio for faster weight loss process. The app also offers holistic training that can last up to 15 weeks. The app is free but some of the features like getting a ‘Coach’ and ‘Nutrition’ need a subscription fee.
All the apps listed in this article can make wonders if we personally have the dedication to stick to our goals. It’s not about the exercise and the gym but our commitment to a healthier and better us.
More in Health & Well-being
Girls Have No Idea That Men Love These Things
Many young girls learn how to act around guys from TV shows and movies. However, in real life, men aren’t as...May 1, 2018
Eat These Foods To Achieve A Flatter Belly
Almost everybody can relate to stubborn belly fats that are just so difficult to get rid of. Sure, core workouts and...May 1, 2018
Thinking Too Much? Here’s How To Clear Your Mind
In the fast-paced environment we’re currently living in, we can’t help but think of many things simultaneously. Worrying about the next...May 1, 2018
Scientific Ways To Fall Asleep Faster
There are two types of people who don’t get enough sleep – the sleep-deprived and the insomniac. If a person requires...May 1, 2018
Here’s How To Find The ‘Right One’
At one point in a relationship, you will wonder if the person sitting beside you is the right one for you....May 1, 2018
Healing Crystals, How Do They Work?
Healing crystals are gemstones that can be found all over the world and are used for energy healing purposes. Each one...May 1, 2018
WHO Includes Video Gaming Disorder In Mental Health Care
In 2018, the World Health Organization (WHO) is about to recognize obsessive video gaming as part of mental health disorder. According...May 1, 2018
Don’t Ignore These Early Signs That You Might Have Ovarian Cancer
Ovarian cancer is rarely mentioned in the most media. Moreover, since it is not as easy to detect as breast cancer,...May 1, 2018
How To Declutter Your Friendships For A Healthier You
If there’s one thing we value in this world other than our family and our partners, it’s our friends. As what...May 1, 2018