Health Experts Reveal Everything You Need to Know About Onions
Most people only have two opinions when it comes to onions, either they love it or it grosses them out. But is it really alright to ditch eating onions if you don’t like them? Or is it even alright to overeat onions? Does it even have side effects? The health experts decide to answer all your questions in this big reveal.
Help Fight Cancer
According to the health experts, onions, especially the red ones, are the most effective food to eat since it helps fight against cancer. It has a powerful compound called quercetin that creates an unfavorable environment for cancer cells, causing it to undergo cell death. It also serves the communication between cancer cells that impede its growth and propagation.
Helps Regulate Your Blood Sugar
Aside from having quercetin, onions are also packed with sulfur compounds namely (S-methyl cysteine) and chromium (which is present in the vegetable’s root) to help regulate your blood sugar levels. The compounds delay the absorption of sugars into your to avoid spiking your blood sugar levels which can trigger diabetes.
Since onions are packed with flavonoids like Quercetin, it also helps fight against inflammation which is the root cause of all chronic diseases. Aside from that, onions can be very helpful if you’re dealing with allergies. Its antihistamine properties help prevent cells from releasing histamine to reduce nasal congestion.
Promote Respiratory Health.
Do you suffer from allergic rhinitis, asthma, and other respiratory health issues? The probiotics you can find in onion helps in removing your nasal congestion (by releasing antihistamine), which aids in giving you a peaceful sleep and deep, clear breathing.
Helps Improve Your Eye Health
You might hate onions because of the way it makes your eyes teary when you chopped them. But contrary to popular belief, onions can help improve your eye health. The sulfur compounds stimulate the greater production of glutathione, a type of protein which acts as an antioxidant to reduce your risk of acquiring glaucoma, cataracts, and macular degeneration.
The selenium also boosts the vitamin E in the eye to protect the cells and tissues around the organ. The onion extracts also prevent the development of corneal haze around the eye.
Improve Oral Health
Onions are also rich in thiosulfinates that help fight against bacteria which cause tooth decay. Onions are also rich in vitamin C which keeps your teeth and gums healthy. And when you’re suffering from tooth pain? Onions can help relieve it.
Stimulate Hair Growth.
Onions are also rich in antibacterial and antifungal properties, which help nurture and promote healthy growth. It helps prevent the breakage, premature greying and thinning of hair. It also helps fight against dandruff since it improves your hair’s blood circulation.
Enhance Your Brain Health.
Onions are rich in antioxidants that help fight against the toxins that degenerate your brain. The onion’s extract helps maintain your hippocampus. The din-propyl trisulfide sulfur compounds found in onions also improve your memory and will impede any acceleration of memory loss. It also helps fight against dizziness, epilepsy, and vertigo.
Onions’ Other Uses
Onions are also good in treating your fever and easing the menopause symptoms for women. It also reduces oxidative stress which can trigger chronic inflammation. The phytochemicals found in this vegetable helps boost your immunity along with vitamin C. It also helps lower your bad cholesterol levels. The onion juice also provides relief from any burning sensation you felt from wounds and pain. Lastly, it helps to treat your skin problems.
Onions though might slow your blood clotting when you have active wounds, so it’s better to use it after the blood clot to promote wound healing according to the health experts. The doctors also recommend not consuming onions if you’re a hemophiliac.
It will also increase the risk of bleeding when you take it as a medicine. Onions also have the tendency to reduce your blood sugar, so if you’re diabetic, it’s important to have your blood sugar check so as not to trigger hypoglycemia. It’s also not recommended to take onions as it increases the risks of bleeding or can interfere with blood sugar control when you’ve undergone surgical procedures.
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