Feeling Under The Weather? Avoid These Foods & Beverages At All Costs If You Want to Bounce Back Fast
Being sick would surely dampen anyone’s appetite. But it’s important to know that the food one eats or doesn’t eat while sick can affect their condition and recovery time dramatically. Just as there are certain kinds of food or beverages that people are recommended to consume to get better, there’s also a list of ones that should be avoided. Here are some of them.
A Cup of Coffee
People are advised to skip on their daily dose of coffee when they’re feeling under the weather, especially if they’ve caught a stomach bug. Since its caffeine content makes the drink a diuretic, downing it while sick might only dehydrate a person and make them feel even worse.
This scenario is especially bad for those who might be down with an infection or virus as keeping hydrated is important in helping the immune system fight back.
Sweets are another food group people should refrain from eating when sick. The sugar content of foods like cereal, cookies, and candy reportedly suppresses the body’s white blood cells and their ability to resist bacteria. In fact, experts say that the immune system is weaker hours after a person finishes snacking on sweet treats, especially those made with refined sugar.
Similar to coffee, alcohol is also a diuretic, so drinking it while sick might just dehydrate one more. What more, sick people, who tend to be already dehydrated anyway, would also experience a faster rise in their blood alcohol content when they drink.
In the end, this would make them feel drunker faster. There’s also the fact that some medications may react badly when mixed with certain alcoholic drinks.
Having a sore throat thanks to a cold or a cough is uncomfortable enough as it is. Don’t cause further irritation in the area by eating snacks with abrasive textures. This includes anything from potato chips to granola bars and even toasted bread as they might just feel like sandpaper on one’s throat.
What more, causing further irritation might prolong the time one needs to fully heal from an illness.
Those who are already dealing with a runny nose are recommended to refrain from eating spicy foods as it would only worsen their condition. Hot sauces and chili peppers contain a compound called capsaicin, which is the culprit behind the irritation of the nasal passage. On the other hand, people who have a stuffed nose might actually find relief by eating something spicy.
More in Health & Well-being
Exercising Postpartum: The Essential Things All New Mothers Should Know Before Trying to Drop Their Pregnancy Weight
Welcoming a baby can take a toll on a woman’s emotional and physical well-being. After the hard labors of childbirth, a...January 13, 2020
These Are The Essential Facts You Should Really Know About This Common Yet Often Misunderstood Eating Disorder
Battling with an eating disorder is no easy feat. Like other mental health issues, the group of illnesses is often misunderstood especially...January 10, 2020
New Age Guru Deepak Chopra Says Practicing These Three Exercises Would Change Your Perception Of The World For The Better
Meditative journaling has been proven to have many benefits on the improvement of people’s mental health. The practice does this by helping...January 10, 2020
There’s a New Kind Of Grain The Health Community Is Going Crazy Over–Is It Really Healthier Than The Regular Kind, Though?
Health and diet trends come and go all the time. But the ones that work tend to stick around for good...January 10, 2020
Bad News: Diabetes is On The Rise, Good News: You Can Avoid Having it By Practicing These Habits
The numbers are concerning. According to a report from the Centers for Disease Control and Prevention (CDC), a whopping 100 million American adults...January 10, 2020
Sudden Weight Loss Linked to SHOCKING Underlying Health Conditions
Now that the New Year has officially started, we have no doubt that most of us made a New Year’s resolution...January 10, 2020
Slow vs. Fast Weight Loss: Which One’s More Sustainable? Here’s What Jillian Michaels Has to Say
Slow and steady wins the race; this is what you’ll often hear from the wise when it comes to achieving anything, whether it’s...January 10, 2020
These Are The Most Common Causes of Divorce, According to Actual Ex-Couples
Couples don’t marry each other thinking about how they’ll eventually get divorced. But because of a variety of reasons, a sizeable number...January 9, 2020
Can Taking Medicine at Specific Times Really Affect Its Effectiveness? This Is What Experts Have to Say
While some pill bottles do offer some instructions, a simple ‘take once a day’ doesn’t really offer much help to the...January 9, 2020