Exercising Postpartum: The Essential Things All New Mothers Should Know Before Trying to Drop Their Pregnancy Weight
Welcoming a baby can take a toll on a woman’s emotional and physical well-being. After the hard labors of childbirth, a mom is now faced with a slew of new responsibilities ‘round the clock. And amidst all these is the pressure and desire to shed off the pounds of baby weight that’s piled on over the nine months fast.
But is it really advisable for new mothers to immediately start exercising again? What preventive measures should be taken before they hit the gym? Read on and find all the answers.
Getting the Go Signal
Whether one gave birth via a natural delivery or a C-section, all women are advised to check with their doctors first before starting an exercise program postpartum. As OB/GYN Dr. Jessica Shepherd explains, the pelvis goes through numerous changes during pregnancy and mothers should choose to recover first to avoid any complications that may have occurred during the delivery.
Aside from getting the go signal from a doctor, women should also get the professional advice of a trainer as well. This means booking a one on one session with the trainer to get a fitness assessment as well as determine where one is in their recovery process. From here, one can jump off to consult the trainer to create a plan that could balance fitness goals with a mother’s well-being.
Start Slow First
After getting approval from a doctor, go for low impact physical activities in the beginning. Experts recommend women to give their still vulnerable bodies to get used to the exercises they’re doing. Don’t be surprised to find out that one doesn’t have the same endurance they did before becoming pregnant and giving birth. Instead, try and listen to the body and its response to the reintroduction of physical activity.
This said women are advised to immediately stop when they notice any pain or discomfort and consult with a doctor again. Shepherd clarifies that the kind of pain one should be concerned of those acute and sharp pangs located in the lower back.
Set Realistic Goals
As per the recommendations of the Department of Health and Human Services, women who have just given birth should get at least two and a half hours of any aerobic activity kept at a moderate level of intensity. However, it’s still important to remind new moms not to psyche themselves out and be realistic with their personal fitness goals. What more, it’s worth noting that one’s body may never return to the exact same way it was before pregnancy and childbirth, which is totally okay.
More in Health & Well-being
These Are The Essential Facts You Should Really Know About This Common Yet Often Misunderstood Eating Disorder
Battling with an eating disorder is no easy feat. Like other mental health issues, the group of illnesses is often misunderstood especially...January 10, 2020
New Age Guru Deepak Chopra Says Practicing These Three Exercises Would Change Your Perception Of The World For The Better
Meditative journaling has been proven to have many benefits on the improvement of people’s mental health. The practice does this by helping...January 10, 2020
There’s a New Kind Of Grain The Health Community Is Going Crazy Over–Is It Really Healthier Than The Regular Kind, Though?
Health and diet trends come and go all the time. But the ones that work tend to stick around for good...January 10, 2020
Bad News: Diabetes is On The Rise, Good News: You Can Avoid Having it By Practicing These Habits
The numbers are concerning. According to a report from the Centers for Disease Control and Prevention (CDC), a whopping 100 million American adults...January 10, 2020
Sudden Weight Loss Linked to SHOCKING Underlying Health Conditions
Now that the New Year has officially started, we have no doubt that most of us made a New Year’s resolution...January 10, 2020
Slow vs. Fast Weight Loss: Which One’s More Sustainable? Here’s What Jillian Michaels Has to Say
Slow and steady wins the race; this is what you’ll often hear from the wise when it comes to achieving anything, whether it’s...January 10, 2020
These Are The Most Common Causes of Divorce, According to Actual Ex-Couples
Couples don’t marry each other thinking about how they’ll eventually get divorced. But because of a variety of reasons, a sizeable number...January 9, 2020
Can Taking Medicine at Specific Times Really Affect Its Effectiveness? This Is What Experts Have to Say
While some pill bottles do offer some instructions, a simple ‘take once a day’ doesn’t really offer much help to the...January 9, 2020
‘Halloween’ Actress Jaime Lee Curtis Reveals How Plastic Surgery Led Her To Have This Insidious Condition That Many People Suffer From
Addiction stories are not at all unique in Hollywood. Many stars battle substance abuse issues both away and in the limelight....January 9, 2020