Best Foods To Have For Your Health And Well-Being
If you have been leading a healthy life the chances are good that you could live until your 80s or 90s. However, will you be living well if you don’t know the best foods to have on your health and well-being?
You probably cannot extend life beyond a certain point but it is entirely possible to ensure the last five or 10 years of your life become enjoyable. Living a long life is not fun if you aren’t healthy enough to enjoy it.
What is the secret to maintaining your health as you begin to age? You need exercise and most importantly the right food. In order to make an appropriate beginning, you should be adding the following nutrients to your diet. These are perhaps the best foods to have on your health and well-being.
Managing Your Cholesterol
If you want to lower your cholesterol one of the best options available to you would be in the form of soy. This statement in no way indicates you should be adding more soy sauce to your Chinese food but you can definitely add certain soy foods such as soy milk, tofu or green soybeans. Some controversies have been spoken about regarding this subject despite the cholesterol-lowering benefits of soy. A proper diet can lower cholesterol just as medications. Studies conducted have proven that a diet rich in soy fiber, barley, almonds, margarine and protein from oats is just as effective in lowering cholesterol as statins. This study was conducted over a four-week period. The American Heart Association has recommended that you should be looking for products which can provide you 10 g of soy protein for every serving and be having in excess of three servings per day.
Water For Your Skin And Energy
It is quite common for people to avoid drinking water believing that they don’t need it. However, water is essential to flush out toxins and hydrate our tissues apart from keeping our energy levels higher. If you are having high-fiber foods you will find it essential to have plenty of water because it can help the fiber do its job effectively. You don’t need to be drinking water throughout the day because you wouldn’t want to wake up during the night and rush to the washroom. You need to strategize when you have the water and must ensure you don’t have too much of it before you head to bed. If plain water does not hold your fancy you can add slices of lemon, lime, or orange to add some flavor without the calories. Perhaps you can also try a sprig of mint for a change of pace which will be refreshing.
Antioxidant Foods To Protect Your Cells And Heart
Color should be high on your mind when you are thinking about foods to protect your cells and the heart. This practically means that you will need which are deep blue, green, purple and red. The anthocyanins and carotenoids which provide the color to these foods contain nutrients that are health enhancing and can protect the heart against any problems apart from cancer. These foods can also improve our memory, cognitive skills and the sense of balance we have.
Antioxidant Foods On Your Chart Should Include:
Cruciferous Vegetables such as broccoli which can help to prevent colon cancer along with spinach and kale that are excellent sources of calcium.
- Red tomatoes when they are cooked have beneficial sources of lycopene which are helpful in protecting against cervical and prostate cancer.
- Orange and yellow vegetables such as squash, sweet potatoes, carrots, and yams can promote healthy lungs and help in the fight against skin cancers.
- Deep blue and purple vegetables such as eggplant, plums, blackberries and blueberries are helpful in lowering the risk of heart disease by assisting the liver in absorbing extra cholesterol apart from improving the mental functioning of the body.
If you haven’t been trying any of the foods mentioned within this discussion we strongly recommend you begin to do so immediately because it could add a few years to your life and also make them more enjoyable for you with advancing age.
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