Amazing Benefits of Taking a Glass of Lemon Water in the Morning!
Lemon water is where all the hype is these days. In fact, plenty of restaurants serve it on a regular basis. So it’s no surprise that it’s gotten a following amongst health conscious individuals; opting to take it in the morning as a substitute for tea or coffee.
In fact, there’s no doubt that lemons are extremely healthy; plus let’s not forget their distinguished taste that just lights up the palate! That being said, what are the health benefits of lemon water when included in your diet?
Without further ado, here are some awesome health facts about lemon water. Ready? Great! Let’s get started!
It improves one’s hydration
As per the Food and Nutrition Board, the recommended dietary intake of water should be from 91 to about 125 ounces.
So it’s a proven fact that water is essential for hydration!
Unfortunately, some people are not a fan favorite of water’s rather mundane taste. That’s because it doesn’t have a taste. So for the die-hard sweet tooth lovers, this can be such a bore!
To enhance its’ flavor, health-conscious individuals have decided to add that delicious lemon tinge to make it all the more interesting. In the end, drinking much more of it!
It’s a great source of vitamin C
Ooh, don’t you just love the taste of citrus fruits? The likes of lemons and melons are not only scrumptious but also contain primary antioxidants that help protect cells from the damaging effects of free radicals.
Moreover, Vitamin C has been linked to the reduction of the likes of stroke, as well as cardiovascular diseases, and let’s not forget reduction in blood pressure.
In fact, research published on strokes shows that persons with exceptionally low levels of Vitamin C, especially men who were obese and who further suffered from high blood pressure, had a greater chance of experiencing a stroke.
In addition to that, Vitamin C also helps reduce the frequency of common colds in specific people, though the study was quite conflicting. While lemons might not be on the top of the list when it comes to high Vitamin C concentration, they are still a great source of it.
In fact, as per statistics released by the United States Department of Agriculture, ¼ a cup of raw lemon juice provides about 23.6 grams of Vitamin C. That’s a whopping 30% above the recommended daily allowance!
Improves the quality of your skin
Looking for great skin? Then lemons just might be the answer. Yet again, the magic formula is Vitamin C. In fact, Vitamin C has been known to reduce the effects of wrinkling on the skin.
This is according to a study published by the American Society for Clinical Nutrition that deduced people who consumed more vitamin C were less likely to have dry and wrinkly skin.
It improves weight loss.
Say goodbye to your weight loss issues. You can rest assured that a glass of lemon juice a day, helps keep the weight gain at bay! This is according to a study published by the Journal of Clinical Biochemistry and Nutrition, which found lemons had a significant effect on weight reduction for high-fat diet mice. Moreover, their insulin resistance was greatly improved.
Helps in improving digestion
Another great benefit of drinking lemon water is that it acts as a laxative to minimize the effects of constipation. Thus, drinking hot lemon water, especially in the morning, can help keep that digestive system smoothly flowing.
Makes your breath fresh
Lemon has a strong albeit sweet smell. Hence, drinking a glass of lemon water first thing in the morning will help maintain fresh breath. In fact, lemon is believed to stimulate saliva, consequently preventing a dry mouth and preventing the growth of bacteria.
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