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Here’s How Not To Make Your Eyes Hurt When Staring At A Screen

Many of us spend a lot of time in front of computers; some are even full-time employed in front of the computer. Our eyes are often tired, and we forget how important it is to take care of our them while sitting in front of the display.

Computer eye strain is a major complaint among those who work on their computers. Studies show that this or similar problems occur in 50-90% of computer workers. Problems vary from physical fatigue to eye twitching and red eyes problem.

Here are seven ways to relieve your computer eye strain and other similar problems of your work in front of the computer.

Visit an eye doctor 

You should take a comprehensive eye exam at least once a year. If you don’t do so. Schedule an appointment with your eye doctor this week. It is essential for you to take this test before starting to work on a computer. When you take the test, the doctor will ask you how often you use a computer and from how far. Measure how far you are sitting in front of a computer and tell him. He will test your eyes at that specific distance and maybe prescribe some eye drops.

Use proper lighting

 If you have excessive bright lighting in your room/office, it can cause eye strain symptoms. When you use a computer, your lighting should be half as bright as in the typical office. You should close drapes, shades or blinds. Try to reduce interior lighting by using fewer light bulbs. If you can, move your computer so that windows are to its side, not in front of it. Also, try to reduce the number of fluorescent tubes above your computer, if you are bothered with overhead lighting.

Minimize reflections

Reflections and glares on walls and surfaces can also cause computer eye strain. Covering the windows is essential. When you can’t reduce outside light, use a computer hood. If you wear glasses, take lenses with anti-reflective coating. This will help in reducing glare, and it will minimize the amount of light which is reflected in you.

Upgrade your display

You should replace your old monitor with LCD, or choose a laptop computer instead. LCD screens usually have anti-reflective surfaces and help in reducing eye strain. When you choose a new screen, select the one with the highest possible resolution. These displays have sharper images as well. Choose ones with a dot pitch of about 28mm or smaller.

Adjust your computer settings


Computer Display settings can help you reduce eye strain. These things are also important:

  • Brightness – You should adjust this one to be approximately the same as the brightness around you. For example, if the background is too bright, it may seem like a source of light. If it seems gray, it is too dark.
  • Text size and contrast – This is important if you are writing or reading a lot. Usually, black print on a white background is the best possible combination.
  • Color temperature – This feature refers to the spectrum of visible light that is being emitted by a color display. By reducing the color temperature, you will lower the amount of the blue light, which is associated with more eye strain in their longer wavelength hues. All of the settings can be done in Control Panel, or in System Preferences.


Blinking is vital for us since it moistens our eyes to prevent dryness and irritation. When we work on computers, we should even blink more frequently in order to help our eyes recover faster. Still, it is proven that people generally blink less frequently when they are on their computers. Many offices may be dry, too, so this is additionally placing you at risk for eye problems.

Exercise your eyes

To reduce the risk of tiring your eyes, look away from the computer every 15-20 minutes and focus on a distant object for the same number of minutes. This will help the muscles inside your eyes to relax and reduce fatigue. Another exercise is to look at something distant for 10-15 seconds, and then gaze at something closer for about 10-15 seconds. Then focus on the distant object again. Repeat this about ten times. These exercises will help you refresh your eyes from looking at the screen.

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