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Pink Reveals Her Fitness Secrets Behind Her Rock Star Aerial Performances!

Pink’s enthusiasm and powerful voice are enough to start any party with a bang. The public seems to jam and sway whenever she performs on stage, especially when she dominates the stage with her death-defying aerial performances. How does she manage to stay in her top shape to pull off these stunts? Pink is finally breaking her silence to share her health and fitness routine with fans who want to achieve her level of strength and stamina.

Her Routine

Pink says she usually exercise to start her daily grind. The renowned pop superstar says she does cardio for an hour followed by another hour of yoga to relax her body after an intense workout. Moreover, she does it six times a week to produce consistent results! Pink’s superhuman athletic training enabled her to build more muscle in her body and develop the strength she needs to deliver her high-energy performance. But her muscular physique is often mistaken as excess fat by critics who accuse her of being overweight.

Pink says she never feels she's obese since the singer knew she's healthy. She also advises her fans not to be too dependent on the scale to determine their health and wellbeing.

Pink advises her fans not to be too dependent on the scale to determine their health and wellbeing

If she finds herself unable to exercise due to her tours, Pink says her flying apparatuses like a rig check helps her stay in shape. Her practices, rehearsals, and two-hour shows also serve as her effective workout routine. According to Pink, she never worries about her hectic schedules and fitness routine clashing, not when she could incorporate them both.

The Cleansing Program

Aside from her workout, Pink says she also works with her trainer, Gregory Joujon-Roche to manage her diet. Gregory says he first put Pink on an 11-day cleansing program to recalibrate her metabolism as well as manage her sugar and carb addiction. According to him, Pink may have only lost a little weight from the program, but it serves as a great method to kickstart her fitness routine.

Pink keeps her meals as green and healthy as possible.

Pink keeps her meals as green and healthy as possible.

Gregory also reveals Pink’s healthy diet composes of fresh veggies, quinoa, and superfoods. The renowned singer usually starts her day with a nutrient-dense smoothie packed with avocado, blueberries, flaxseed, probiotics and protein powder, spirulina as well as coconut water to improve her cellular health and boost her energy and metabolism as she faces the day.

Her Guilty Pleasure

Pink also says she mainly does a vegan diet now, though she’s not too strict about it. She confessed to eating occasional fish and chicken dishes whenever she’s craving for it. Pink also sticks to eating kale chips as her favorite snacks as well as various vegetables as her appetizer.  The renowned actress is also obsessed with eating halloumi, a popular Mediterranean cheese concocted from a combination of sheep and goat’s milk.

Pink revealed he didn't stick to her diet when she got pregnant with Willow and Jameson. Instead, she focused on nurturing her children's health back then.

Pink revealed he didn’t stick to her diet when she got pregnant with Willow and Jameson. Instead, she focused on nurturing her children’s health back then.

She usually grills and tops it with dandelion greens as well as truffle oil while making her vegetable salads. Despite her being fit most of the time, Pink admitted she gave in to her pregnancy cravings when she was expecting her daughter in 2011. She revealed obsessing in eating cheesecakes or anything sour back then. However, her beloved husband encouraged her to workout again a few months after her pregnancy. She lost 55 pounds of baby weight, and she’s been sticking to a healthier body since then.

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