Yes, Gut Inflammation Can Now Be Prevented. Here’s How
They say the key to having a healthy body is by having a healthy gut. But, how can we have a healthy tummy if we’re suffering from stomach aches every now and then? Fortunately, you can prevent gut inflammation by making healthier choices in life. The experts recommend these helpful tips to have a healthy gut.
Drinking More Water
According to health experts, our body gets exposed to various toxins every single day. These toxins range from air pollutants, airborne pathogens, heavy metals, and molds from our external environment. Not only that, but even the foods we eat contain toxins like antibiotics, artificial sugars, pesticides, and chemicals.
These toxins then trigger the genes in our body that promote inflammation – causing us to suffer chronic diseases like heart disease and cancer. Often, the swelling starts in our digestive system since it’s responsible for releasing inflammatory chemicals once our body detects there’s an imbalance in your gut flora. You can prevent inflammation by drinking at least eight glasses of water every day.
Here’s how water can detoxify your gut:
- Optimizes Your Intestinal Tract – drinking water helps move your waste from your abdomen down to your bowels efficiently, preventing you from being bloated and experiencing gas pains.
- It Aids Your Liver and Kidneys – Drinking water helps support the detoxification process of your kidneys and liver as they filter the toxins out while extracting the nutrients and vitamins before transporting it through your bloodstream.
How to Make Your Water Toxin-Free?
Aside from drinking at least 2-3 liters of water every day, the health experts recommend you boil the water before drinking to make sure it’s clean and filtered. You can also squeeze some lemon juice since it’s rich in vitamin C to boost your immune system while lowering your risk of having inflammation.
According to health experts, exercising helps stimulate your organs like your intestine, sweat glands, circulatory system, as well as your urinary tract to promote detoxification. Meanwhile, the sweat you emitted from exercising also helps in lowering the stress in your body while boosting your mood.
New research also shows exercising for at least 25 minutes activates your sympathetic nervous system. Your nervous system then releases anti-inflammatory response and hormones like epinephrine as well as norepinephrine to boost your immune cells. It helps in raising your breathing rate, blood pressure, and heart rate to fight against inflammation not only in your gut but in your entire body too.
How to Establish a Regular Exercise Schedule?
If you’re living a sedentary lifestyle and cannot commit time to the gym for a workout, the health experts recommend you download a fitness tracker app instead to keep your body active. For example, most people set a goal of walking at least 10,000 steps every day on the app.
You can accomplish this by walking from your home to your office (vice versa), taking the stairs instead of using an elevator, etc. Or you can jog, swim, or have a dancing session during weekends when you’re free. The health experts say you only need at least 30 minutes of physical activity every day to lower your risk of inflammation.
Another way of keeping your gut healthy is by drinking turmeric since it’s rich in curcumin, which has powerful natural anti-inflammatory properties to aid your digestive system. It helps soothe the muscles around your digestive tract to allow a smooth passage of food through your intestines.
Curcumin also heals the damage done by yeast or pathogenic bacteria around your intestinal lining. Which, in turn, allows your intestinal tract to regenerate in order to function optimally.
How to Take Turmeric?
You can buy turmeric powder and mix it with water and drink it as a tea or latte as part of your morning beverage. If not, you can blend it into your smoothies or meals. Make sure to add healthy fats like coconut oil to boost the absorption of curcumin in your body.
More in Health & Well-being
5 Foods That Can Lull You to Sleep – Which Ones Have You Tried?
Dealing with hectic schedules on a daily basis proves to be a challenging and stressing. Most people find themselves waking up...June 13, 2019
Experts Reveal Drinking Too Much Coffee Can Harm Your Health
Most of us start our day drinking a cup of coffee. Our day doesn’t seem complete without taking a sip of...June 13, 2019
Follow These Tips for Guaranteed Life of Happiness
What is really the key towards happiness? Is it the new pair of shoes and a new designer bag? Is it...June 13, 2019
The Underlying Physical Addiction of Sleeping Pills and Why They’re Dangerous
It’s no doubt that sleeping pills top the list as the most commonly prescribed medications in America. In fact, about 4%...June 13, 2019
Surprising Mental Health Benefits of Exercising
Most of us have heard at least once in our lives, someone recommend that we start exercising. The initial reaction of...June 13, 2019
Hollywood’s Power Couples and Their Business Ventures
It is no doubt that celebrities earn either millions or hundreds of thousands of dollars for every project that they do. However,...June 13, 2019
Sleeping Essentials for People With Risk Of Heart Disease
Getting enough sleep is essential for everyone, but it is particularly important for people who are prone to heart disease and...June 13, 2019
How Our Thoughts and Emotions Affect Our Physical Health
It may be difficult for the average individual to believe differently but our thoughts and emotions do have the potential to...June 13, 2019
Three Steps to Take in 2019 to Transform Your Career for the Better
It is a new year indeed, but there are some people who are a bit unsure of where exactly their life...June 13, 2019