Doctor Stresses the Importance of Dietary Changes to Weight Loss
Change Of Dietary Pattern
There are several widely popularized methods for losing fat and getting healthier. While some believe the most effective way is by high-intensity interval training, i.e. HIIT, others believe cardio does the job just fine. Yet, some others believe the most effective method is an adoption of calorie deficit.
Exercise activities such as strength training helps people lose fat and gets them into shape. However, the progress recorded might not be substantial if you maintain your old nutrition pattern. NYU Langone’s director in charge of medical weight management program, Holly Lofton, stressed the importance of nutrition to exercise. She stated that when a person works out, it causes the body to burn glycogen at first. That is so because the quickest energy form is glycogen. After the glycogen gets burned the body then starts to access the fat stores
Dr. Lofton further explained that a person who is already overweight and also has higher glycogen stored in the body will have issues burning fat. The reason for that is because the body is yet to completely burn off all the stored glycogen. She explained that it would be difficult for the person to get rid of the fat without implementing a dietary change particularly by cutting intake of carbohydrates.
She emphasized that it does not imply skipping a workout. It only means there is a need to pay attention to both aspects and take relevant steps to ensure that while you are working out, you are also making notable changes to your diet. People have different exercise systems. As such, it is advised that people speak to experts so they can figure out the macronutrient profile i.e. carbohydrate, protein, and fats, that is the most suitable for their needs.
Categories of Macronutrients
A nutrition coach and personal trainer, Carrie McMahon, explained that making a significant change to one’s health requires changing how one approaches food. McMahon mentioned that when she was trying to lose weight, she also had to ditch calorie counting and adopt macronutrient counting in its place. McMahon mentioned that macronutrients constitute a food’s caloric content. These macronutrients are also known as macros.
The three major classes of Macronutrients include fat, protein and carbohydrates. A gram of carbohydrates contains 4 calories. A gram of fat contains 9 calories and one gram of protein contains 4 calories. Thus, the issue isn’t the number of calories contained in the food. It is more about the type of calories that the food actually contains. It is possible for you to set and adhere to a strict limit on your calorie intake and still be getting a deficit supply of nutrients.
Benefits Of Macronutrients
There are a number of benefits that accompany shopping calorie counting. The first and perhaps the most obvious is that you get to indulge without feeling so guilty. McMahon advised that you should consume those treats by fitting them as a component of your specific macro allowances.
She advised that you shouldn’t be all about boring foods as they may cause you to burn out. According to her, someone who consumes balanced diet has fewer cravings simply because the person doesn’t have a deficit of anything. The balance that comes with that kind of diet provides you with more energy. It helps you to work out better and ultimately records better results.
Tracking Your Macro Intake
You can decide whether what you want is an increase in metabolism, muscle building or fat loss. McMahon’s recommendation to clients who are starting out their nutritional program differs. To those looking to boost metabolism or build the muscle, she recommends 40% protein, 25% fat and 35% carbohydrates.
For those who want to lose fat, McMahon recommends 45% protein, 20% fat and 35% carbohydrates. Tracking can be quite difficult, and she recommends downloading an app for macro-counting. The application helps you input the food class contained in your meal and the app does the calculation.
More in Health & Well-being
The Carnivore Diet: The New Craze That Has the Dietary World Buzzing!
When there’s a group of people chit-chatting about low carb diets, many a time, you’ll find that the topics of interest...February 20, 2019
Your Biggest Challenge Is Your Mindset, Not the Ones in Front of You!
In life, we come across a series of challenges that test our mettle and make us think twice about our decisions....February 20, 2019
How to Tell If Your Man Is Ready for Commitment and Settling Down
Commitment, certainly one of the cloudiest words on the planet. Many a partner have wondered whether their man is ready to...February 20, 2019
Shortcuts to Instant Happiness – 10 Ways to Increase Your Happy Hormones
Have you ever felt more tired after a lazy weekend than after a late evening with your friends? Well, it has...February 20, 2019
Study Reveals That You Can Add 14 Years to Your Life with Healthy Lifestyle
We all aspire to live a long life and see our children (perhaps even our great-grandchildren) achieve their life goals. Which...February 20, 2019
How Yoga Improves Your Mental and Spiritual Health
Most health and fitness experts recommend incorporating yoga as part of your workout routine. This relaxing exercise is popular because it...February 20, 2019
Why You Need Complete Proteins in Your Diet and What to Do If You’re Vegan
Thanks to advancements in science and technology, we have been able to discover more about the different molecular structures that make...February 20, 2019
Disappointed with Your Career? These Awesome Tips Will Turn It Around!
Careers are amazing, aren’t they? Not only are they full of awesome moments (especially when we all have a laugh about...February 20, 2019
Subtle Steps to Expanding Your Career Path and Improving Your Skills
Some companies are great in helping their employees further their careers. They provide them with a series of educational opportunities, send...February 20, 2019