Have Some Anger Issues? Here’s How You Can Manage It According to Experts
Are you impulsive and do you have a hard time managing your anger? Do you tend to lash out or hit things whenever you’re upset? Do your emotions dictate you to be wild and violent when you’re angry? If you are one of these people who cannot seem to control your anger, the experts recommend these tips to help improve your anger management.
What Is Anger?
Anger is an emotion we feel when we perceive a threat according to the experts. It causes your muscles to tighten while your body releases the adrenaline hormone. This also causes your blood pressure and heart rate to increase.
Your senses will also heighten, causing your face and hands to get flushed. The health experts add that you don’t have to feel ashamed or bad when you feel angry. According to them, your anger can help you share your concerns to others. It also prevents your emotions from bottling up. It can even become your motivation to do better or something positive after a thorough heart-to-heart conversation with concered parties.
What Factors Trigger Your Anger?
According to the experts, many common factors can trigger your anger namely losing your patience, feeling underappreciated, injustice, feeling offended, or by simply hurting someone’s feelings. Memories of enraging or traumatic events, worrying about your work or personal problems can also cause you to get angry.
Some people may also experience unique anger triggers based on the culture or environment they’re in, as well as what they were taught to expect from others and the world around you.
For example, if your parents failed to teach you how to express your anger appropriately, you might end up being frustrated since you don’t have the necessary outlet to vent out your feelings. If not, the rage you feel continues to build up until it explodes into an angry outburst.
How To Handle Your Anger?
The health experts recommend the following tips to help you with anger management.
There are several ways to express your anger. Others tend to distance themselves and keep quiet until they’ve calmed down. Some tend to confront it by having a reasonable and rational discussion. Lastly, some resort to violent outbursts.
When you’ve calmed down, you can go ahead and confront your anger either in engaging in a conversation or talk. If you feel like venting out your anger, you can do it the non-violent way like killing a character in your story or relaying that anger to one of your characters. If not, you can also draw or paint to express your raging emotions.
While it’s also okay to suppress your anger or extend your patience to avoid any arguments or quarrel, you should keep yourself in check if the anger holding keeps on building up inside you. Since this anger may channel to yourself or you’ll develop a passive-aggressive behavior. It’s important you also tell them when you’re angry so that they’ll be mindful of your emotions.
Can Anger Harm Your Wellbeing?
According to research studies, expressing your anger inappropriately can be harmful to your health and wellbeing. It triggers physical chronic pain, and it’s linked to high blood pressure, heart disease, stroke, and peptic ulcers.
When To Seek Professional Help?
If you feel like you’re going out of control whenever you’re angry or causing you to do things you ended up regretting like hurting the people around you, you need to ask professional help as soon as possible.
More in Mind & Mental
Why You Can’t Get Over Someone You Never Had
Getting Attached To Others Without closure, it is quite easy to become attached to a person you never got the chance...November 28, 2018
Doctor Stresses The Importance Of Dietary Changes To Weight Loss
Change Of Dietary Pattern There are several widely popularized methods for losing fat and getting healthier. While some believe the most...November 28, 2018
Disappointed with Your Career? These Awesome Tips Will Turn It Around!
Careers are amazing, aren’t they? Not only are they full of awesome moments (especially when we all have a laugh about...November 28, 2018
How This Year’s Galvanize Conference Helps You Expand Your Career as a Female Professional
As much as there have been positive contributions in the empowerment of women, some professional ladies still face proverbial discrimination and...November 26, 2018
Top Ways to Psyche Yourself When You’re Down
What defines success? A lot. While it’s true that interpretation is open to one’s frame of mind at a particular point...November 26, 2018
Signs That A Long-Distance Relationship Is Doing Fine
Ensuring that your long-distance relationship stands the test of distance isn’t easy. It has been described as a very difficult relationship hurdle...November 26, 2018
Five Weight Loss Trends To Avoid This Year
We tend to emulate our favorite movie stars from tinsel town a lot. And in the process, we end up mindlessly...November 26, 2018
Detecting Alzheimer’s Before It’s Too Late. Here’s Your Path to a Life-Saving Diagnosis!
For an Alzheimer’s diagnosis to be successfully determined, doctors have to first evaluate a person’s signs and symptoms while conducting several...November 24, 2018
How to Tell If Your Man Is Ready for Commitment and Settling Down
Commitment, certainly one of the cloudiest words on the planet. Many a partner have wondered whether their man is ready to...November 24, 2018